vinney on Nostr: Are you familiar with the Lean Mass Hyper Responder? I think I may be one, which ...
Are you familiar with the Lean Mass Hyper Responder? I think I may be one, which makes me suspect keto might not be right for me (mostly because it seems unclear whether LMHR is a good or bad thing - though it seems clear we're out there).
I thought I'd try keto to see what it felt like, but I have no body fat to lose. My LDL levels skyrocketed! Upon doing advanced NMR testing I have good large/small particle size ratio (and my HDL:TG is great), but the extremely high LDL count was still a little unsettling.
I've since shifted over to something more like paleo+dairy, but I'm still keto-curious. The LDLs-to-the-moon scared me off a bit since I don't have benefits of weight loss or diabetes combating to offset this fact
Published at
2024-09-17 13:38:49Event JSON
{
"id": "fe910930c0f069f6deea3ebfe5d6dcd345352c3e9785f89b927b9ff3514153ac",
"pubkey": "2efaa715bbb46dd5be6b7da8d7700266d11674b913b8178addb5c2e63d987331",
"created_at": 1726580329,
"kind": 1,
"tags": [
[
"e",
"40121ef6ddc29f3c9a3b797d3b0510eb07a7ada62ef5be895a80e0f650dc3ddc",
"",
"root"
],
[
"p",
"b12deee231e85bec19f3e4e3fee5893d449b8ce159ed2adcecf60262afca6d50"
]
],
"content": "Are you familiar with the Lean Mass Hyper Responder? I think I may be one, which makes me suspect keto might not be right for me (mostly because it seems unclear whether LMHR is a good or bad thing - though it seems clear we're out there). \n\nI thought I'd try keto to see what it felt like, but I have no body fat to lose. My LDL levels skyrocketed! Upon doing advanced NMR testing I have good large/small particle size ratio (and my HDL:TG is great), but the extremely high LDL count was still a little unsettling. \nI've since shifted over to something more like paleo+dairy, but I'm still keto-curious. The LDLs-to-the-moon scared me off a bit since I don't have benefits of weight loss or diabetes combating to offset this fact ",
"sig": "10c97fa16e756efe19b21917380659dd97f1932419f0fdee94557b9643db2b4ec9f53bdd834d1bc397f7939ff17069b634f3f8f0f6c0aeaf0215dfb017d31b58"
}