Bard nailed it.
Why are seed oils bad for people?
Seed oils are a type of vegetable oil that is high in polyunsaturated fats. Polyunsaturated fats are essential fatty acids, which means that the body cannot produce them on its own. However, too much polyunsaturated fat can be harmful to the body.
One of the main concerns about seed oils is that they are high in omega-6 fatty acids. Omega-6 fatty acids are essential for good health, but they need to be balanced with omega-3 fatty acids. When there is an imbalance between omega-6 and omega-3 fatty acids, it can lead to inflammation. Inflammation is a natural immune response, but chronic inflammation can damage cells and tissues and increase the risk of chronic diseases such as heart disease, cancer, and arthritis.
Another concern about seed oils is that they are prone to oxidation. Oxidation is a chemical reaction that occurs when fats are exposed to oxygen. Oxidation can damage fats, making them harmful to the body. Seed oils are more likely to oxidize than other types of fats, such as saturated fats and monounsaturated fats.
Finally, seed oils are often processed using high heat and chemicals. This processing can damage the fats in the oil, making them harmful to the body.
For all of these reasons, it is best to limit your intake of seed oils. Instead, choose healthier fats, such as saturated fats and monounsaturated fats, which are found in foods like olive oil, avocado oil, and coconut oil.
marcp /
npub1hk…860fu
2023-05-13 02:57:59
Author Public Key
npub1hkcgyqnsuaradq3g5hyvfdekwypc25494nmwggwpygxas7fcs4fst860fuPublished at
2023-05-13 02:57:59Event JSON
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"content": "Bard nailed it.\n\nWhy are seed oils bad for people?\n\nSeed oils are a type of vegetable oil that is high in polyunsaturated fats. Polyunsaturated fats are essential fatty acids, which means that the body cannot produce them on its own. However, too much polyunsaturated fat can be harmful to the body.\n\nOne of the main concerns about seed oils is that they are high in omega-6 fatty acids. Omega-6 fatty acids are essential for good health, but they need to be balanced with omega-3 fatty acids. When there is an imbalance between omega-6 and omega-3 fatty acids, it can lead to inflammation. Inflammation is a natural immune response, but chronic inflammation can damage cells and tissues and increase the risk of chronic diseases such as heart disease, cancer, and arthritis.\n\nAnother concern about seed oils is that they are prone to oxidation. Oxidation is a chemical reaction that occurs when fats are exposed to oxygen. Oxidation can damage fats, making them harmful to the body. Seed oils are more likely to oxidize than other types of fats, such as saturated fats and monounsaturated fats.\n\nFinally, seed oils are often processed using high heat and chemicals. This processing can damage the fats in the oil, making them harmful to the body.\n\nFor all of these reasons, it is best to limit your intake of seed oils. Instead, choose healthier fats, such as saturated fats and monounsaturated fats, which are found in foods like olive oil, avocado oil, and coconut oil.",
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