satsminded on Nostr: ACTIVATE Parasympathetic Beast Mode Sitting 🪑 must be counteracted with laying on ...
ACTIVATE Parasympathetic Beast Mode
Sitting 🪑 must be counteracted with laying on your belly to avoid getting REKT by the 21st Century, .
Laying on your belly will lead to a few things….
1. Stronger #diaphragm. If you are breathing into your belly while your belly is compressed against something, you are effectively performing resistance training for your breathing muscles. Better breathing activates parasympathetic calmness and will have you flowing through a sea of mouth breathing normies with compassion.
2. Balanced Core Muscles. The diaphragm is connected to the deep core, or “corset” muscles that are at the root of graceful, healthy movement in sports, while standing, sitting, fighting, fuc$ing, and more. By working your #breathing while on your stomach, your core muscles will come alive and you'll love the way you move.
3. Neck Health. Counteract forward head posture (looking at your #nerdstr) by literally flipping what you do 180 degrees. When on your stomach, the neck muscles in front will finally relax and the neck muscles in back will engage. This is opposite normal sitting and looking at a screen. But remember to practice with patience as it'll take months to resculpt.
Some practical tips: The floor, the couch, the bed, pillows, and exercise ball are all good. Make it comfortable and work only about 2 or 3 out of 10 intensity. If your shoulders get tired, support your upper body with pillows. Or just lay down and rest/nap. Make it comfortable. 

And remember, all the good things are down stream from training your diaphragm, so focus on extending your #breathing into the ground. The lungs are NOT a muscle, and shouldn’t bet be the focus. Breathing from your belly is where it ALL starts.
Published at
2024-06-19 13:38:02Event JSON
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"content": "ACTIVATE Parasympathetic Beast Mode\n\nSitting 🪑 must be counteracted with laying on your belly to avoid getting REKT by the 21st Century, . \n\nLaying on your belly will lead to a few things….\n\n1. Stronger #diaphragm. If you are breathing into your belly while your belly is compressed against something, you are effectively performing resistance training for your breathing muscles. Better breathing activates parasympathetic calmness and will have you flowing through a sea of mouth breathing normies with compassion.\n\n2. Balanced Core Muscles. The diaphragm is connected to the deep core, or “corset” muscles that are at the root of graceful, healthy movement in sports, while standing, sitting, fighting, fuc$ing, and more. By working your #breathing while on your stomach, your core muscles will come alive and you'll love the way you move. \n\n3. Neck Health. Counteract forward head posture (looking at your #nerdstr) by literally flipping what you do 180 degrees. When on your stomach, the neck muscles in front will finally relax and the neck muscles in back will engage. This is opposite normal sitting and looking at a screen. But remember to practice with patience as it'll take months to resculpt. \n\nSome practical tips: The floor, the couch, the bed, pillows, and exercise ball are all good. Make it comfortable and work only about 2 or 3 out of 10 intensity. If your shoulders get tired, support your upper body with pillows. Or just lay down and rest/nap. Make it comfortable. \u2028\u2028And remember, all the good things are down stream from training your diaphragm, so focus on extending your #breathing into the ground. The lungs are NOT a muscle, and shouldn’t bet be the focus. Breathing from your belly is where it ALL starts.\nhttps://m.primal.net/IqXr.jpg\nhttps://m.primal.net/IqXs.jpg\nhttps://m.primal.net/IqXt.png",
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