Last night I slept just a couple of hours, so this wasn't my best workout
#workout #ohp
OHP 555
April 1 16:42-18:08
Barbell Shoulder Press
1. 18 Kg x 5 Reps
2. 23 Kg x 5 Reps
3. 27 Kg x 3 Reps
4. 29 Kg x 5 Reps
5. 34 Kg x 5 Reps
6. 38 Kg x 5 Reps
Barbell Bench Press
1. 54 Kg x 10 Reps
2. 50 Kg x 10 Reps
3. 46 Kg x 10 Reps
4. 42 Kg x 10 Reps
5. 38 Kg x 10 Reps
Pullup
1. 85 Kg x 9 Reps
2. 85 Kg x 7 Reps
3. 85 Kg x 5 Reps
4. 85 Kg x 5 Reps
5. 85 Kg x 3 Reps
Alternating Dumbbell Hammer Curl
1. 8 Kg x 20 Reps
2. 8 Kg x 20 Reps
3. 8 Kg x 20 Reps
Dumbbell Side Raise
1. 5 Kg x 10 Reps
2. 5 Kg x 13 Reps
3. 5 Kg x 14 Reps
Bent-over Side Raise
1. 5 Kg x 15 Reps
2. 5 Kg x 18 Reps
3. 5 Kg x 20 Reps
rakoo
npub1u5…s8fs3
2024-04-01 21:10:24
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-04-01 21:10:24Event JSON
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"content": "Last night I slept just a couple of hours, so this wasn't my best workout\n\n#workout #ohp\n\n\nOHP 555\nApril 1 16:42-18:08\n\nBarbell Shoulder Press\n1. 18 Kg x 5 Reps\n2. 23 Kg x 5 Reps\n3. 27 Kg x 3 Reps\n4. 29 Kg x 5 Reps\n5. 34 Kg x 5 Reps\n6. 38 Kg x 5 Reps\n\nBarbell Bench Press\n1. 54 Kg x 10 Reps\n2. 50 Kg x 10 Reps\n3. 46 Kg x 10 Reps\n4. 42 Kg x 10 Reps\n5. 38 Kg x 10 Reps\n\nPullup\n1. 85 Kg x 9 Reps\n2. 85 Kg x 7 Reps\n3. 85 Kg x 5 Reps\n4. 85 Kg x 5 Reps\n5. 85 Kg x 3 Reps\n\nAlternating Dumbbell Hammer Curl\n1. 8 Kg x 20 Reps\n2. 8 Kg x 20 Reps\n3. 8 Kg x 20 Reps\n\nDumbbell Side Raise\n1. 5 Kg x 10 Reps\n2. 5 Kg x 13 Reps\n3. 5 Kg x 14 Reps\n\nBent-over Side Raise\n1. 5 Kg x 15 Reps\n2. 5 Kg x 18 Reps\n3. 5 Kg x 20 Reps",
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