Hah! Good Hungarian skills! 😉
I would recommend trying the 200mg boron per day dose, and if there's no benefit, cut back to 30mg.
Lugol's is best taken in the morning, because any antioxidants you take later (c-vitamin, n-acetyl-anything) reduces the elemental iodine to iodide, which the body needs to convert back to elemental. Keep at least 1 hour between iodine and antioxidants. Also, it might keep you awake at night if you take it late.
Lez
npub1el…2cume
2024-10-01 20:36:21
in reply to nevent1q…quuj
Author Public Key
npub1elta7cneng3w8p9y4dw633qzdjr4kyvaparuyuttyrx6e8xp7xnq32cumePublished at
2024-10-01 20:36:21Event JSON
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