npub1dm5seg0ukscz6zvhrfe6497ka2xdsqwt57nfnvuxu9pxkv25sngsdw5sqe (npub1dm5…5sqe) Run 2 miles before dinner every day?
What do you do when you wake up after 6hrs? This is key in my experience.
- no screens (!)
- don’t open both eyes. Open one as little as you can - keep slitted or closed. Let in least possible light or visual stimulation.
- put in earplugs
- soft t-shirt folded lengthwise, or something, over eyes
(1/n)
Dad /
npub123…ldvly
2024-01-24 20:25:56
in reply to nevent1q…udy4
Author Public Key
npub123pcea6k3yvz9r49hqv6sqmvdtvm28wxf3vwa6zeueqmzfcs3kxspldvlyPublished at
2024-01-24 20:25:56Event JSON
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"content": "nostr:npub1dm5seg0ukscz6zvhrfe6497ka2xdsqwt57nfnvuxu9pxkv25sngsdw5sqe Run 2 miles before dinner every day?\n\nWhat do you do when you wake up after 6hrs? This is key in my experience.\n\n- no screens (!)\n- don’t open both eyes. Open one as little as you can - keep slitted or closed. Let in least possible light or visual stimulation.\n- put in earplugs\n- soft t-shirt folded lengthwise, or something, over eyes\n\n(1/n)",
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