02/03/2023
**Elevation run**
- Tempo 10k continuous
- 49 minutes, avg 4:50 pace
- Total elevation gain 129m
My legs getting more heavy when running up hills
Harder to maintain my running form
Feels like I can go faster but incline just always killing me
Cadence improving at around 170
Ground contact time increased when I try to focus on pacing
Gotta adapt more to incline running
Tomorrow is my easy run day for recovering exhaustion from running inclined
chompk
npub1ah…8mct2
2023-05-02 04:38:40
Author Public Key
npub1ahzssp8t6fpy2u6hwnc9z3lt969z5esjq2df0dsy5pm7a4pk779q08mct2Published at
2023-05-02 04:38:40Event JSON
{
"id": "f38f5bdd90456cfd308bf3b68bae3575a83100474421270b775b2e13c11fde99",
"pubkey": "edc50804ebd24245735774f05147eb2e8a2a6612029a97b604a077eed436f78a",
"created_at": 1683002320,
"kind": 1,
"tags": [],
"content": "02/03/2023\n**Elevation run**\n- Tempo 10k continuous\n- 49 minutes, avg 4:50 pace\n- Total elevation gain 129m\nMy legs getting more heavy when running up hills\nHarder to maintain my running form\nFeels like I can go faster but incline just always killing me\nCadence improving at around 170\nGround contact time increased when I try to focus on pacing\nGotta adapt more to incline running\n\nTomorrow is my easy run day for recovering exhaustion from running inclined",
"sig": "060f1df4d5712598fec40cded9b367004e51f80a5cd5f05e5a24040a594337bfac3f53d79bb815f6bfd688c44db486f2c2ce7a82fb211a81398213a27257e509"
}