Johan Barelds 💯 on Nostr: I underestimated the 12x1min interval workout of today a little bit. Running 12 ...

I underestimated the 12x1min interval workout of today a little bit.
Running 12 all-out sprints with only 1 min recovery in between is tough but fun.
Tomorrow another 2hr easy bike ride 😊

#runmotion
#trailrunning
#ultrarunning
https://strava.app.link/UeiJBmn5XJb