Lebanese Hodl on Nostr: Wake up with the sun, go outside before 9am so the body can get some red light in the ...
Wake up with the sun, go outside before 9am so the body can get some red light in the morning and after 4-5PM so that it can wind down. Try to minimize blue light exposure (screens, phone) after sunset since blue light is only usually present in sunlight around 12PM. Your body thinks it’s day again.
Published at
2024-11-07 12:27:57Event JSON
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"content": "Wake up with the sun, go outside before 9am so the body can get some red light in the morning and after 4-5PM so that it can wind down. Try to minimize blue light exposure (screens, phone) after sunset since blue light is only usually present in sunlight around 12PM. Your body thinks it’s day again.",
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