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2024-10-30 18:49:51
in reply to

Mandrik on Nostr: I was obese before I switched to keto. I lost a lot of weight starting in 2011. About ...

I was obese before I switched to keto. I lost a lot of weight starting in 2011. About 5 years ago I switched to carnivore and got even healthier, but I never seriously did a cut before. So there was still stubborn body fat to lose.
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