For a long time many people believed intense exercise caused your body to produce lactic acid and that this, in turn, caused muscle soreness. This is not correct.
https://theconversation.com/why-are-my-muscles-sore-after-exercise-hint-its-nothing-to-do-with-lactic-acid-214638?utm_medium=Social&utm_source=Facebook#Echobox=1704689731
The Conversation AU + NZ /
npub1w7…g9gwk
2024-01-08 06:49:01
Author Public Key
npub1w7r65qymmwqus4m0qlxf7l3rju005ykeza5d9hr5qet9wwlxg45szg9gwkPublished at
2024-01-08 06:49:01Event JSON
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