after waking up i am often tempted to check the news and doom scroll.
if you are like me the first step to breaking the cycle is to remember that nothing "learned" from the doom scroll will help you.
none of it is meaningful activity. none of the headlines will improve your day. it is akin to worrying about something that you have no control over.
š
Byzantine
npub1t5ā¦k6dke
2023-02-24 11:37:43
Author Public Key
npub1t5wc8h37uhkau9tsw82sjxndq04d3n8p634utpdfvs4tm5xmt2sqgk6dkePublished at
2023-02-24 11:37:43Event JSON
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"content": "after waking up i am often tempted to check the news and doom scroll.\n\nif you are like me the first step to breaking the cycle is to remember that nothing \"learned\" from the doom scroll will help you.\n\nnone of it is meaningful activity. none of the headlines will improve your day. it is akin to worrying about something that you have no control over.\n\n\nš",
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