This is what Google Gemini has to say about it:
"Wat are the advantages of an 8 day training cycle?"
-
Improved recovery
More flexibility
Reduced training stress
Potential for more frequent training
😀
Johan Barelds 💯 /
npub1f4…srrt3
2024-06-04 21:09:22
in reply to nevent1q…cant
Author Public Key
npub1f4d7hv7msxxrm29la0mp2p0x4a6sqcwttdt3zvst60lnn3cfn90sesrrt3Seen on
wss://relay.nostr.bandPublished at
2024-06-04 21:09:22Event JSON
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