Why Nostr? What is Njump?
2023-09-14 13:41:57
in reply to

CrimeaRiver on Nostr: npub1a73wy…e7y6q My knees and shoulders. I was a swimmer in college -- ...



My knees and shoulders. I was a swimmer in college -- breaststroke. The kick technique at the time was hell on my knees. It also doesn't help that I shattered my kneecap in an accident, ending my college swimming career.

My shoulders are from old age. I have big shoulders, and I'm a side sleeper. So I put lots of strain and compression on them all night.

Since changing my diet, the inflammation is reduced, bit not entirely gone.

Exercise helps too, counter-intuitively
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