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个人体验，如果撸铁的话，碳水不能压太低，低碳期整体训练表现会变差很多，会很虚，但是一顿高碳下来，立马生龙活虎。
碳水才能使我快乐，哈哈🤣
Published at
2023-02-12 18:17:41Event JSON
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