Harambe's last Bitcoin on Nostr: I would recommend weight lifting twice a week when you are getting started. Keep ...
I would recommend weight lifting twice a week when you are getting started. Keep active on the off days with walking,stretching and or yoga. Keep this going for a month or 2 and increase if desired. You may get very sore the first 2 weeks but your body will soon adapt!
Published at
2025-04-15 18:10:29Event JSON
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