That's great for you!
In the book it said the vegetable oils have a 1-2 year half life in our bodies. It will take 4-5 years before they are replaced with good fats.
We are about 2 years in now.
Our latest change is consuming a LOT of minerals.
And by a lot I mean increasing dosage until you are running to the bathroom many times a day and then backing off a bit.
The magnesium is insane once it's dialed in. I feel so much calmer.
cpknerr / CP
npub1fv…jrdy8
2024-07-19 01:50:45
in reply to nevent1q…p3p6
Author Public Key
npub1fvvqfjgdt80lr90wp68kj2uc5lrk90chjwe7zfk9gmtnph9sg3ms4jrdy8Published at
2024-07-19 01:50:45Event JSON
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