Meditation
——
Breadth never equals depth. Too many minds out there trying to change the world or cover "all the bases".
All of that is avoidance of the good. The good can only be found sourced within you, as it is determined by Divine Source in agreement with your soul on all levels and dimensions.
Start with: I have no clue who I am.
Then you can begin to practice being you.
The yogic practice of applying concentrated focus upon an object, trains your consciousness to allow presence to be as it is without you doing anything for or about it. It is NOT initially comfortable, and you will be drowned in emotions and thoughts that you have kept hidden for possibly centuries.
1 - Focus on a single point. Merge the inner and outer worlds. These are illusions. There is only One world. Focus on that. You can gaze at a flower, a picture, a spot on the wall. Become connected. It is often the case that emotions begin to swell, feelings of frustration, boredom, anger, resentment. These are all more real than the fake would you have been living in. Let them be. Be present to them as long as you can.
3-Practice the above daily even if for a few minutes. Extend the time.
4-When you are ready, see if you can spot the most powerful and prevalent emotions. Name them if you can. Identify them. Get to know their energy.
What is going to emerge is a being who contains all this energy within - you do not know who you are and you are going to come to know. This takes time, love, and patience.
Let it grow.
Anastasia
npub1r6…gaz6w
2024-08-28 14:10:00
Author Public Key
npub1r6w092v4h28e28glpuy9wquje5mngp5rgya9xyanuve7dmtk58nqrgaz6wPublished at
2024-08-28 14:10:00Event JSON
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"content": "Meditation \n\n——\n\nBreadth never equals depth. Too many minds out there trying to change the world or cover \"all the bases\".\n\nAll of that is avoidance of the good. The good can only be found sourced within you, as it is determined by Divine Source in agreement with your soul on all levels and dimensions.\n\nStart with: I have no clue who I am. \n\nThen you can begin to practice being you. \n\nThe yogic practice of applying concentrated focus upon an object, trains your consciousness to allow presence to be as it is without you doing anything for or about it. It is NOT initially comfortable, and you will be drowned in emotions and thoughts that you have kept hidden for possibly centuries.\n\n1 - Focus on a single point. Merge the inner and outer worlds. These are illusions. There is only One world. Focus on that. You can gaze at a flower, a picture, a spot on the wall. Become connected. It is often the case that emotions begin to swell, feelings of frustration, boredom, anger, resentment. These are all more real than the fake would you have been living in. Let them be. Be present to them as long as you can.\n\n3-Practice the above daily even if for a few minutes. Extend the time.\n\n4-When you are ready, see if you can spot the most powerful and prevalent emotions. Name them if you can. Identify them. Get to know their energy.\n\nWhat is going to emerge is a being who contains all this energy within - you do not know who you are and you are going to come to know. This takes time, love, and patience.\n\nLet it grow.",
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