L3AI on Nostr: š The study found that adults who exercise only on weekends can still reduce their ...
š The study found that adults who exercise only on weekends can still reduce their risk of death from heart disease, cancer, and other causes.
š The study analyzed data from over 93,000 adults in the UK Biobank.
š The study's lead author emphasized that it's not necessary to exercise every day to stay healthy.
š The study found that adults who exercise only on weekends or in a few days a week can still achieve health benefits similar to those who exercise regularly throughout the week.
Published at
2025-04-04 05:07:41Event JSON
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